•   The goal of six pack abs mainly depends upon losing weight by completing … [Continue Reading]

    6 Set Fitness Ab Workout!
  • 7-Keto is a fast growing and widely used weight loss supplement saying to help users break … [Continue Reading]

    7-Keto For Weight Loss & Health
  • The Tabata training HIIT (High Intensity Interval Training)  workout was proven to improve … [Continue Reading]

    Tabata Training HIIT 4 Minute Workout!
  • Honey has more universal uses and effects than you may imagine when it comes to being a … [Continue Reading]

    The Healing Power of Honey

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Latest Entries

3500-calories-pound

How Much is a Pound of Fat? And How Much to Burn for Weight Loss

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note […]

diet-weight-loss

The Truth About Fad Diets for Weight Loss

  Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent […]

six-pack-abs

6 Set Fitness Ab Workout!

  The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to include a workout for your abdominal muscles. With […]

fitness goals

Quickly Reaching Your Fitness Goals

Do you feel bad about your body? No matter what your problem is, you can probably solve it with fitness. Fitness allows you to lose weight quickly and to feel better about your body. The key is to come up with a routine and stick to it. When you are deciding to lose weight or […]

Fitness-Tips

Everyday Fitness Tips

Partaking in regular fitness is important to a happy and healthy life.  Sometimes it can be difficult adding a fitness routine to your busy schedule when your schedule doesn’t consist of going out and chasing down a wild animal or running from harm like our mammal bodies were designed for originally.  Here are some basic […]

physical-fitness

Basic Steps to Physical Fitness

Maintaining fitness can be challenging in today’s busy world. However, it is very important not to overlook the care of your physical body. Use the tips found in this guide to help you implement a workout routine into your daily schedule. The results of practicing fitness are worth the time. There are a number of […]

Speedometer - Reaching Your Fitness Goal

3 Principles For Reaching Your Fitness Goals

If you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, there’s often other obstacles to overcome like health issues, time management, and mustering up enough courage or energy. Even if you’ve been exercising for a long time, there’s always […]

Fish & Dangers of Mercury

The Health Benefits in Fish & Dangers of Mercury

  Fish has many known health benefits, it is an excellent source of protein and nutrients that is low in saturated fats, and high in omega 3 fatty acids.  Omega 3 fatty acids are commonly known as the “healthy fats” and have shown numerous health benefits including heart health, good cholesterol levels and healthy childhood […]

7-keto supplement

7-Keto For Weight Loss & Health

7-Keto is a fast growing and widely used weight loss supplement saying to help users break past there weight loss plateau.  But what other health benefits can be obtained from this compound?  First off, the compound 7-Keto is a by-product of the adrenal hormone DHEA, but  it does not convert into androgen and estrogen like […]

HIIT Tabata Training

Tabata Training HIIT 4 Minute Workout!

The Tabata training HIIT (High Intensity Interval Training)  workout was proven to improve most aspects of your cardiovascular system and created by Izumi Tabata.  It will give you great cardiovascular results in a short period of time and you will continue to burn calories as a result of this method for 24 hours after you […]